Guided meditation covering the traditional Tibetan Buddhist Preliminary practices: Seven point meditation posture Refuge and motivation Visualize the Teacher Gathering virtue Purify obstacles Rejoice in goodness Request teachings Request Teacher to stay Dedication Led by Mojohito von Tchudi in Chico, California on November 10th, 2016. To subscribe to the podcast of these recordings, put this link… Continue reading Guided Meditation – The Preliminaries