Applied Meditation · Buddhism · Dharma Teachings · Guided Meditation · Podcast

Guided Meditation – The Preliminaries

Guided meditation covering the traditional Tibetan Buddhist Preliminary practices:

  • Seven point meditation posture
  • Refuge and motivation
  • Visualize the Teacher
  • Gathering virtue
  • Purify obstacles
  • Rejoice in goodness
  • Request teachings
  • Request Teacher to stay
  • Dedication

Led by Mojohito von Tchudi in Chico, California on November 10th, 2016.

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